The Brain's Prayer Power

Advantages Of the Brain's "Prayer Power" And How You Can Make Full Use Of It

Kerry Spaedy

It appears to be clear at this point and time that some profound spiritual encounters can be seen in the brain. In any case, is it conceivable to utilize what researchers are finding out with regards to the brain to improve our spiritual lives?

The possibility of the mind as a muscle isn't new: Some advocates of the nineteenth century pseudoscience of phrenology, which asserted that the state of the skull mirrored its substance, contended that psychological exercise could advance the development of positive skull bumps. Today, organizations like Lumosity advance "brain training" to further develop concentration and memory. Furthermore, researchers who concentrate on spirituality say that practicing specific sorts of prayer or contemplation over the long run prompts discernible changes in the mind.

Andrew Newberg, a neuroscientist who has directed brain scans on Franciscan nuns, composed a book, How God Changes Your Brain (Ballantine), presenting the defense that spiritual practices “enhance the neural functioning of the brain in ways that improve physical and emotional health.”

 "There's a decent measure of proof that these practices in a real sense change your brain over the long run," Newberg says. As a rule, he clarifies, the brain functions as a muscle, and "working out" specific associations reinforces that muscle. His own exploration recommends that reflection, for instance, builds mind activity in the frontal lobe and changes its focal design, the thalamus.

 Brick Johnstone, an educator of well-being brain science at the University of Missouri who has studied on the issue, compares spirituality to figuring out how to play an instrument. "We as a whole are brought into the world with specific degrees of qualities or capacities, however, you can sharpen those," he says. "Certain individuals are brought into the world with stunning melodic abilities, and others are brought into the world with none." But regardless of the beginning stage, nearly everybody can inch themselves forward.

 On the chance that you talk with individuals who work on prayer meditation, they may not utilize the language of neuroscience, however they reverberate the idea that their training pervades the remainder of their lives. "I feel like I'm encountering the presence of God for the duration of the day because of this training," says Sue Fox McGovern, who works on focusing prayer consistently. "I feel like it has truly turned into a piece of who I am."

 Phil Jackson, who has been working on prayer supplication since the last part of the 1990s, says not just about prayer time itself, but about the manner in which it influences different pieces of his day, including other faith encounters. "The Mass, and the liturgy as a rule, has substantially more importance, to a greater extent, more of a felt presence of God," he says. "The actual Eucharist is enormously more significant to me. Focusing prayer gives you a felt presence of God."